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Reflux Diet

When stomach acid flows the wrong way -- back into the esophagus-- that’s called acid reflux. If it happens often and doesn’t get better, it’s called gastroesophageal reflux disease (GERD). Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Sometimes it can bring up bits of food or sour liquid into your mouth.


  • Soda / carbonated drinks 

  • Caffeine

  • Citrus (Including the juices)

    • Oranges​

    • Grapefruits

    • Lemons

    • Limes

  • ​Spicy Foods

  • Onions

  • Tomato Based Foods

  • Fatty or fried foods

  • Chocolate

  • Mint

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